pjlpn2012's Journal, 21 Jul 21

x3 days Food Diary ☑️
Exercise - 2.3 mile walk ☑️

View Diet Calendar, 21 July 2021:
1589 kcal Fat: 37.42g | Prot: 132.95g | Carbs: 181.22g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Whole Wheat Bread. Elevenses: Peanut Butter, Banana. Lunch: Broccoli , Red Potatoes (Flesh and Skin) , Kroger Roast Beef with Gravy. Dinner: Birds Eye Steakhouse Green Beans, Skinless Chicken Breast, Bob Evans Tomato Slices. more...
3053 kcal Exercise: Apple Health - 24 hours. more...



     
 

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