nayarapacheco01's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

55 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

1125 kcal

Fat: 22.11g | Prot: 48.26g | Carbs: 183.46g. Breakfast: Ovo Frito, Nestlé Chambinho, Banana-Maçã. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Dr. Oetker Sagu Morango, Ovo Frito, Pullman Pão de Forma. Snacks/Other: Quaker Farelo de Aveia, Nestlé Iogurte Grego Light, Banana Nanica. more...

212 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

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nayarapacheco01's Journal, 21 Jul 21

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