I am really frustrated. I am in the same weight since last one month! It seems I need more workout. But pretty difficult to go to gym after returning from work, giving time to my 15 month old boy!
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66.7 kg
Lost so far: 10.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 11.34g | Prot: 35.39g | Carbs: 102.73g.
Breakfast: Adirondack Lemon Spring Water, Milk (Nonfat), Prune Juice. Lunch: Grapes, Strawberries, Pineapple, Cantaloupe Melons, Apples. Dinner: Bananas, Cooked Vegetables, Turkey Neck Meat, Haldiram's Moong Dal. more...
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steady weight
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Comments
You don't have to go to the gym to get in a work out. When you get home from work, put the baby in the stroller and go for a walk together. Get up 30 minute early in the morning a couple times a week and do a short workout. There are many that are short and give you a great workout in a short time (Jillian Michaels 30 day shred, but lot's out there). Go to the gym on the weekends or just get out and be active. Slap on a pedometer and aim for 10,000 steps a day. Go for a walk during your lunch break. Put on music and dance with the baby. You have to make the time to care for yourself.
10 Jun 14 by member: Suzi161
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I hear you Zara Sh ... maybe our pain tolerance is to weak? Or at least maybe mine is ... did not mean to be vicarious.
10 Jun 14 by member: Edardj
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Are you logging all your food? I like the expression "Weigh loss happens in the kitchen; toning happens in the gym." I found that logging all my food, every single bite, really helps with the weight loss. I hope things pick up for you soon. I can'[t believe chasing after a 15 month old doesn't burn a million calories! LOL!
10 Jun 14 by member: mrsmole
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Thanks every one for the support.
@ Suzi, I agree with you. We don't need ti hit thye gym for weight loss, free hand workout helps a lot. I sould be enthusiastic a bit more...
@ Edardj, you got me! My pain tolerance is really low!!!
@ Mrsmole, I log every single food I take. Sometimes I am surprised I take less than 1000 cal/day and why I am not getting fast result! In last 11 months I lost 50 lb (I gained 75 lb during my pregnancy). Now my weight loss has really become slow! But I should be more active. And my little boy loves to play with his grandpa, grandmaa and with his dad more than me :-))
10 Jun 14 by member: ZaraSh
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