cauanemorais's Journal, 21 Jul 21

cauanemorais's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 July 2021

43.9 kg Lost so far: 5.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

849 kcal

Fat: 26.41g | Prot: 74.22g | Carbs: 73.22g. Lunch: Creme de Milho, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Arroz Branco (Cozido), Creme de Milho. Snacks/Other: Melão Amarelo, Ceifeiro Semente de Chia, Danone Iogurte Natural Integral, Jasmine Granola Integral. more...

1485 kcal

Exercise: Funcional e cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cauanemorais's Weight History

View Complete History

cauanemorais's Journal, 21 Jul 21

Submit a Comment

cauanemorais's Weight History