Weigh In record (no journal entry) for 21 July 2021
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85.9 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 69.19g | Prot: 86.08g | Carbs: 163.49g.
Breakfast: Piá Requeijão Cremoso, Pif Paf Presunto, Queijo Mozzarella, Pão de Trigo Integral Torrado, Café com Leite Integral. Lunch: Ovo Frito, Tomates, Lentilhas Cozidas, Arroz Branco (Cozido). Dinner: Ovo Frito, Café com Leite Integral, Pão de Trigo Integral Torrado, Pif Paf Presunto, Queijo Mozzarella, Piá Requeijão Cremoso . Snacks/Other: Parati Biscoito Salgado Integral, Café com Leite Integral. more...
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2228 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Karol-2333's Weight History
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