Weigh In record (no journal entry) for 21 July 2021
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103.4 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 75.50g | Prot: 95.03g | Carbs: 71.45g.
Breakfast: Blue Diamond Lightly Salted Almonds (14g), Watermelon . Dinner: Chicken Leg, Pepsi Pepsi Zero Sugar, Bill Miller Bar-B-Q Potato Salad, Chicken Breast. Snacks/Other: O Organics Mozzarella Cheese Sticks, Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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chunkyboyz's Weight History
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