Weigh In record (no journal entry) for 10 June 2014
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59.0 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 54.16g | Prot: 65.00g | Carbs: 219.68g.
Breakfast: Quaker Quick Oats, Fage Total 2% Greek Yogurt, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Carrots, Butter (Salted). Lunch: Cooked Spaghetti Squash, Mixed Salad Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), barley bean stew. Dinner: Grapefruit, Carrots, Egg. Snacks/Other: Brown Cow Plain Low Fat Yogurt, Kind Healthy Grains Oats and Honey Granola Bar, Musco Family Green Pearls Manzanilla Pimento Stuffed Olives, Bananas, 365 Organic Creamy Peanut Butter. more...
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2141 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Dance (slow step) - 1 hour, Stretching (yoga) - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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