Noks21's Journal, 21 Jul 21

What a filling breakfast, I even forgot to have lunch. Never got hungry until 2:30pm. Snacked with 1 egg salad. So yummy

View Diet Calendar, 21 July 2021:
1454 kcal Fat: 114.52g | Prot: 40.49g | Carbs: 76.91g.   Breakfast: Honey , Lifestyle Food Chia Seeds, Woolworths Plain Cultured Coconut, Woolworths Baked Cinnamon Granola, Grapefruit. Dinner: Ghee, Kerrygold Unsalted Butter, Extra Virgin Olive Oil, Mushrooms , Cooked Asparagus (from Fresh), Woolworths Ostrich Fillet. Snacks/Other: Herbalife Multifibre Drink, Woolworths Creamy Blue Cheese Dressing , Lettuce, Egg (Whole) , Olives. more...
2561 kcal Exercise: Leg work - 28 minutes, Apple Health - 23 hours and 32 minutes. more...

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