Weigh In record (no journal entry) for 21 July 2021
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 56.73g | Prot: 90.44g | Carbs: 162.65g.
Breakfast: Souper Salad Sunflower Seeds, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Chicken Breast, Mixed Salad Greens, Salad Dressing. Dinner: Green String Beans, Mashed Potato, Chicken Breast, Unsweetened Iced Tea. Snacks/Other: Yehuda Gluten Free Matzo-Style Squares, Souper Salad Sunflower Seeds, Iced Coffee, Gelato, Hummus, Coffee, Spence & Co Nova Lox. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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