ChrisCross234's Journal, 10 Jun 14

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Weigh In record (no journal entry) for 10 June 2014

82.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2014:

1455 kcal

Fat: 61.84g | Prot: 116.57g | Carbs: 106.59g. Breakfast: Pfirsiche. Lunch: Kühne Tzatziki Sauce, Harzinger Käse, Edeka Edeka Entrahmte H-Milch, Inkospor Inkospor Active pro 80. Dinner: Harzinger Käse, Champ L-Carnitine Bar. Snacks/Other: Storck Werther's Original Eclair. more...

3097 kcal

Exercise: Bicycling (moderate) - 21/kph - 50 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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ChrisCross234's Journal, 10 Jun 14

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