Weigh In record (no journal entry) for 21 July 2021
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80 kg
Lost so far: 28.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 26.40g | Prot: 34.56g | Carbs: 82.04g.
Breakfast: Сыродел Сыр Адыгейский , Белый Хлеб. Lunch: Хлебозавод 4 Хлеб Дарницкий, Дело Вкуса Салат из Огурцов со Сметаной, Grow Food Плов с Говядиной. more...
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Gaining 0.3 kg a Week
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