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Back to doing the food diary thing…even the good, the bad, and the ugly. Being honest about what I’m eating even though I don’t like to.
Hitting this plateau sucks! I don’t really have anyone or anything to blame other than myself. Wish I had more will power when it comes to food. When I fall off the wagon it’s hard for me to get back on. My mind convinces me that I’ve screwed up and I should just give up. Which is weird because I am only that way with food, everything else I’m pretty relentless at and don’t ever quit or give up.
I truly want to overcome this food addiction!
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1589 kcal
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Fat: 37.42g | Prot: 132.95g | Carbs: 181.22g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Whole Wheat Bread. Elevenses: Peanut Butter, Banana. Lunch: Broccoli , Red Potatoes (Flesh and Skin) , Kroger Roast Beef with Gravy. Dinner: Birds Eye Steakhouse Green Beans, Skinless Chicken Breast, Bob Evans Tomato Slices. more...
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 Comments
Hey, I ate worse than usual for the past three days and still stayed completely aware of it. It’s not fun to be aware.
Thanks to that awareness, though, I most likely won’t have a bad month or longer, and won’t put the weight back on because of that! I’ve been honest since day one, even when I was eating terribly, and change started there.
22 Jul 21 by member: NewNameNewMe
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pjlpn2012's Weight History
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