Weigh In record (no journal entry) for 19 July 2021
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68.5 kg
Lost so far: 39.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 52.22g | Prot: 60.16g | Carbs: 90.44g.
Breakfast: Essential Nutrition Xilitol, Abacate, Mamão Papaia. Lunch: Maçã, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Repolho. Dinner: Manteiga (com Sal), Pipoca. more...
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Gaining 3.5 kg a Week
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