IamGu's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

85.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

2379 kcal

Fat: 134.75g | Prot: 145.18g | Carbs: 149.47g. Breakfast: Vegetable Oil, Egg, Olive Oil. Dinner: Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil. Snacks/Other: Wegmans Ice Cream Sandwich, Roasted Salted Cashew Nuts. more...

2622 kcal

Exercise: home - 23 hours and 45 minutes, Resting - 15 minutes. more...

Gaining 4.9 kg a Week

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IamGu's Journal, 21 Jul 21

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IamGu's Weight History