Weigh In record (no journal entry) for 21 July 2021
|
68.2 kg
Lost so far: 39.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 35.52g | Prot: 54.32g | Carbs: 73.84g.
Breakfast: Tirol Queijo Mussarela (18g), Da Colônia Pasta de Amendoim, Banana Prata, Morangos, Essential Nutrition Xilitol, Abacate. Lunch: Tangerinas, Alface, Manga Palmer, Carne de Vaca Moída (95% Magro / 5% Gordo), Repolho. more...
|
|
1769 kcal
|
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|