Weigh In record (no journal entry) for 21 July 2021
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81 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 42.33g | Prot: 56.00g | Carbs: 268.88g.
Breakfast: Миндаль, Trube Kanelikierrepitko, Чай с Молоком, Соль, Krüger Sugarel, Arla Rasvaton Maito, Ячневая Крупа. Lunch: Банан, Бабаевский Шоколад Горький Элитный 75%, Чай с Молоком, Jokioisten Leipä Pitaleipä, Tere Merevaik, Vaasan 100% Kaura, Картофель (без Кожуры, с Солью, Вареный), Knorr Mexican Soup. Dinner: Croamore Lidl Sweet Pastry, Чай с Молоком, Коричневый Рис (Длиннозерный, Приготовленный), Atria Artesaani Kanaa ja Paahdettuja Kasviksia, Pirkka Teriyakikastike. Snacks/Other: Изюм, Малина, Арбуз, Snellman Lauantaimakkara, Апельсин, Wursti Extrapalvikinkku. more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Cooking - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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LauraLempi's Weight History
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