Weigh In record (no journal entry) for 21 July 2021
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75.5 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 78.43g | Prot: 82.37g | Carbs: 79.71g.
Breakfast: Brüggen Muesli Cereales con Frutas, Scitec Nutrition Whey Protein, Sojasun Yogurt Soja Natural, Café Espresso. Lunch: Nectarinas, Salsa de Pesto, Hacendado Spaguetti. Dinner: Hacendado Atún Claro en Aceite de Girasol, Huevo Duro, Aceite de Oliva Extra Virgen, Hacendado Cacahuete Tostado Sal, Ensalada Mixta. more...
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Losing 2.8 kg a Week
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micheleiurillo's Weight History
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