Weigh In record (no journal entry) for 21 July 2021
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72.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 70.68g | Prot: 172.70g | Carbs: 333.84g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Conad Savoiardi, Conad Piacersi Latte Scremato, Conad Cornetti. Lunch: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, De Cecco Tortiglioni. Dinner: Conad Pane di Segale, Parmigiano (Grattugiato), Uovo. Snacks/Other: Aia Fettine di Fesa di Tacchino, Pane Bianco, Mulino Bianco Campagnole, Fage Yogurt Greco Total 0%. more...
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Losing 1.1 kg a Week
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salvatoredevivo's Weight History
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