Weigh In record (no journal entry) for 21 July 2021
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 28.38g | Prot: 64.58g | Carbs: 86.87g.
Breakfast: Tesco Everyday Value Apples, Tims Dairy Natural Set Yogurt, Weetabix Weetabix. Lunch: Bertolli Olive Oil Spread, Orégano, Tesco Cherry Tomatoes, Morrisons Round Lettuce, Salmão no Forno ou Grelhado, Arroz Basmati (Cozido). Dinner: Oaklands Green Beans, Kallo Wholegrain Rice Cakes, Aldi Chicken Sausage, Aldi Chicken Sausage, Ovo Mexido. Snacks/Other: Kallo Wholegrain Rice Cakes, Kallo Organic Rice Cakes, Kallo Organic Rice Cakes, Café. more...
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Losing 1.4 kg a Week
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PatiRaimond's Weight History
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