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naja wenigstens nicht hoch -.-
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66.1 kg
Lost so far: 9.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 90.59g | Prot: 133.65g | Carbs: 35.55g.
Breakfast: Steiner Food Mein Low Carb Protein Toast, Mein Q Fitness Joghurt Kirsche, Alpro Mehr Frucht ohne Zuckerzusatz Kirsche, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Der Meistermetzger Eiersalat, Zimbo Schinken Zwiebelmettwurst Fettreduziert. Lunch: Mucci Less & Tasty Vanille, Dulano Salami Sticks Classic, Milbona Schlagsahne Laktosefrei, Philadelphia Balance, Gut & Günstig Deutsche Markenbutter, Spiegelei, Steiner Food Mein Low Carb Protein Toast. Dinner: Gebackener oder Gebratener Fisch, Chef Select Feiner Weißkrautsalat mit Paprika, Nixe Geräucherte Sprotten, Kalmare, Vitasia White Tiger Garnelen Thai Curry Style . more...
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2214 kcal
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Exercise:
Housework - 2 hours, Sitting - 5 hours, Fitness Training (Workout) - 37 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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