Weigh In record (no journal entry) for 21 July 2021
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 41.48g | Prot: 92.55g | Carbs: 157.94g.
Breakfast: Herbalife Protein-Getränkemix / PDM, Herbalife F1 Shake Apfel-Zimt. Lunch: Nudeln, Hähnchenbrust. Dinner: Dulano Hähnchenbrust, Clever Toastkäse, Grafschafter Tortilla Wraps Weizen. Snacks/Other: Speiseeis, S-Budget Energy Drink Sugar-free, Herbalife Protein Riegel Schokolade-Erdnuss. more...
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Losing 2.8 kg a Week
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