Weigh In record (no journal entry) for 20 July 2021
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 69.96g | Prot: 102.76g | Carbs: 341.84g.
Breakfast: K-Classic Speisequark 40%, Vollkorntoast, Marmelade. Lunch: Indisches Curry. Dinner: Milchshake, Ja! Mozzarella, Tomatensoße, Aubergine, Aldi Bio Penne Vollkorn. Snacks/Other: SchapfenMühle Chia-Samen, Bio Basis Müsli 5-Kornmix, Landliebe Frische Landmilch 3,8%, Johannisbeeren, Magerquark, Kaufland Speisequark 40% . more...
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2334 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Bicycling (leisurely) - <16/kph - 30 minutes. more...
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Losing 2.1 kg a Week
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karina.be.aus.g's Weight History
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