irka223's Journal, 21 Jul 21

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Weigh In record (no journal entry) for 21 July 2021

120.6 kg Lost so far: 9.4 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2021:

2432 kcal

Fat: 1.70g | Prot: 3.06g | Carbs: 213.93g. Lunch: Рогачев Сгущённое Цельное Молоко с Сахаром, Кофе с Сахаром. Dinner: Балтика Пиво Балтика 7. Snacks/Other: Азбука Вкуса Дыня Колхозница. more...

3318 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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irka223's Weight History

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irka223's Journal, 21 Jul 21

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irka223's Weight History