Weigh In record (no journal entry) for 21 July 2021
|
67.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 26.34g | Prot: 84.05g | Carbs: 116.63g.
Breakfast: Coffee with Sugar, Tomatoes, Cucumber, Raisins, Lowfat Plain Yogurt. Lunch: Olive Oil, Lowfat Plain Yogurt, Cooked Rice, Chicken Breast. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeniya85's Weight History
|