danila.almeida's Journal, 20 Jul 21

danila.almeida's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2021

81 kg Lost so far: 5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

954 kcal

Fat: 36.88g | Prot: 57.69g | Carbs: 95.09g. Lunch: Carne Moída Refogada, Kim Pão para Hot Dog, Yoki Batata Palha Premium Extra Fina. Dinner: Café com Leite e Açúcar, Seara Peito de Frango Defumado, Walmart Queijo Mussarela, Visconti Pão de Forma Integral, Pão Francês. more...

2220 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 23 hours and 30 minutes, Bike Machine (Cycling) - 10 minutes. more...

Losing 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

danila.almeida's Weight History

View Complete History

danila.almeida's Journal, 20 Jul 21

Submit a Comment

danila.almeida's Weight History