Weigh In record (no journal entry) for 20 July 2021
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 34.48g | Prot: 51.45g | Carbs: 78.32g.
Breakfast: Хлебцы Молодцы Хлебцы, Сыр Голландский, Котлета Куриная. Lunch: Масло Подсолнечное, Зефир в Шоколаде, Хлеб Бородинский, Борщ Украинский. Dinner: Ehrmann Пудинг Протеиновый. more...
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Losing 0.7 kg a Week
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gladreka's Weight History
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