Weigh In record (no journal entry) for 20 July 2021
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140.2 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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207 kcal
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Fat: 3.54g | Prot: 35.37g | Carbs: 11.35g.
Breakfast: Egg White, Coffee. Lunch: Cooked Asparagus (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Hard Bread Sticks. more...
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Losing 3.2 kg a Week
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jarmy6852's Weight History
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