1979luis1979's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

101 kg Lost so far: 3.5 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

900 kcal

Fat: 13.44g | Prot: 67.21g | Carbs: 129.13g. Breakfast: Lala Leche Deslactosada, Bimbo Pan Integral , Clara de Huevo, Papaya. Lunch: Bimbo Pan Integral Cero Cero, Suerox Electrolitos Orales, Dolores Atún con 35% de Verduras, Calabacitas. Dinner: Lala Leche Deslactosada Light, All Bran Original. more...

3118 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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1979luis1979's Journal, 20 Jul 21

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1979luis1979's Weight History