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1979luis1979
Journal
20 Jul 21
1979luis1979's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
101 kg
Lost so far:
3.5 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
900 kcal
Fat: 13.44g | Prot: 67.21g | Carbs: 129.13g.
Breakfast:
Lala Leche Deslactosada, Bimbo Pan Integral , Clara de Huevo, Papaya.
Lunch:
Bimbo Pan Integral Cero Cero, Suerox Electrolitos Orales, Dolores Atún con 35% de Verduras, Calabacitas.
Dinner:
Lala Leche Deslactosada Light, All Bran Original.
more...
3118 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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1979luis1979's Weight History
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