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makan malam dengan nasi, pokcoy, udang balado, dan daging sapi tenderloin kecap :)) #gragas #beastmodeon #bukanmenudiet
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2482 kcal
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Fat: 81.25g | Prot: 219.31g | Carbs: 208.84g.
Breakfast: Evolene Crevolene, Morin Creamy Peanut Butter, Kraft Singles, Sari Roti Roti Tawar Gandum (2). Lunch: Buah Kiwi, Nanas, Evolene Isolene Strawberry. Dinner: Udang, Pakcoy, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Snacks/Other: Nanas. more...
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2534 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
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 Comments
pesta daging ya di indo tadi siang mantap😋😋😋
20 Jul 21 by member: kikiayulestari
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@kikiayulestari : ini daging sapi nya dibeli dari jauh hari sebelum idul adha mbak😁
20 Jul 21 by member: fadelilyas1231
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Wkwkwk soal nya semua postingan daging semua dmna mana,😁🤣
20 Jul 21 by member: kikiayulestari
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@kikiayulestari : maklum mbak idul adha jadi postingannya daging semua isinya 🤣
20 Jul 21 by member: fadelilyas1231
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fadelilyas1231's Weight History
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