sergeyd1812's Journal, 20 Jul 21

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Weigh In record (no journal entry) for 20 July 2021

80.7 kg Lost so far: 4.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2021:

561 kcal

Fat: 18.73g | Prot: 47.41g | Carbs: 51.13g. Breakfast: Lakewood Organic Pure Aloe Juice, 365 Organic Steel Cut Oats, Garden of Life Perfect Food Alkalizer and Detoxifier, Ascent Native Fuel Whey Protein Chocolate, Lakewood Organic Pure Aloe Juice, Boiled Egg, Cooked Mushrooms (Fat Added in Cooking). more...

2326 kcal

Exercise: Running - 11/kph - 22 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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sergeyd1812's Journal, 20 Jul 21

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