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Was pleasantly surprised to see the drop today !
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88.5 kg
Lost so far: 5.9 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 48.53g | Prot: 44.02g | Carbs: 96.40g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Butter , Sour Dough Bread, Honeydew Melon. Lunch: Kind Protein Double Dark Chocolate Nut, Hellmann's Garlic Mayonnaise, Sweet Potato Fries, Tesco Simple Side Salad, Marks & Spencer King Prawns. Snacks/Other: Corona Corona Extra. more...
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2588 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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