Weigh In record (no journal entry) for 20 July 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 82.20g | Prot: 108.86g | Carbs: 147.92g.
Breakfast: Ovo Cozido, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Salada de Folhas, Couve-Flor Cozida (de Couve-Flor Fresca), Batatas Fritas com Gordura Reduzida, Extra Fígado Bovino. Dinner: Sopa de Legumes com Carne. Snacks/Other: Rancheiro Rosquinha de Coco, Café com Açúcar, Melancia. more...
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Losing 2.1 kg a Week
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Nathália Esposito's Weight History
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