Weigh In record (no journal entry) for 20 July 2021
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62.5 kg
Lost so far: 15.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 56.93g | Prot: 74.86g | Carbs: 137.53g.
Breakfast: Don Juan Mostaza, Don Juan Ketchup, Quaker Avena Multisemillas, Colun Yoghurt Light, Unimarc Pan Baguette Tradicional , Colun Queso Gauda Ranco , Jumbo Jamon Tradición, Nestlé Chocolate Air, Del Pedregal Pepinos En Vinagre . Lunch: Укропный Рулет . more...
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Gaining 1.6 kg a Week
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