Weigh In record (no journal entry) for 20 July 2021
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92.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 58.48g | Prot: 231.09g | Carbs: 119.69g.
Breakfast: Gut & Günstig Milch, Gut & Günstig Milch. Dinner: Olivenöl, Heinz Smokey Baconnaise, Di Paola Hänchenbrust (Planat Meat), Di Paola Hänchenbrust (Planat Meat), Elite Joppie Saus. Snacks/Other: ESN Super Omega-3, ZEC+ Designer Carbs, ZEC+ EAA, Alnatura Joghurt Reis Waffeln, Gannikus Verum Whey Schoko Erdnuss Karamell, Gannikus Verum Whey Schoko Erdnuss Karamell. more...
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Losing 0.3 kg a Week
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