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1115 kcal
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Fat: 60.19g | Prot: 65.64g | Carbs: 93.31g.
Breakfast: Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Walnuts, Woolworths Fat Free Plain Cottage Cheese, Woolworths Strawberries, Blueberries . Lunch: Lemon Juice (Canned or Bottled) , Spring Onions , Avocados , Woolworths Smoked Norwegian Salmon. Dinner: Sweet Potato , Woolworths Classic Greek Salad, I&J Hake Fillet. Snacks/Other: Chamomile Tea (Brewed) , Cucumber, Cucumber, Cucumber, Cucumber, Multigrain Brown Rice Cakes , Red Delicious Apples. more...
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2679 kcal
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Exercise:
Arms training - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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