Weigh In record (no journal entry) for 20 July 2021
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48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 32.19g | Prot: 43.87g | Carbs: 51.97g.
Breakfast: Beyaz Ekmek, Tamek Çilek Reçeli , Yeşil Zeytin, Siyah Zeytin, Mis Köy Peyniri, Yumurta. Dinner: Yurdum Közlenmiş Kırmızı Biber, Ayran, Domatesler, Dana Eti, Ciğer Şiş. Snacks/Other: Cevizli Baklava, Ayran, Limonlu Soda, Şeftali, Dana Eti, Kayısı. more...
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1283 kcal
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Exercise:
Race - 5 minutes, Walking (moderate) - 5/kph - 8 minutes, Stairs (Climbing Stairs) - 5 minutes, Standing - 40 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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tugcee.gocerr's Weight History
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