Weigh In record (no journal entry) for 20 July 2021
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 73.01g | Prot: 196.73g | Carbs: 214.94g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Banana, Fage Yogurt Greco Total 5%, Avena. Lunch: Santa Lucia Mozzarella Light, Conad Tonno all'olio di Oliva, Milbona Fiocchi di Latte senza Lattosio, Banana, Curtiriso Riso Basmati. Dinner: Curtiriso Riso Basmati, Fage Yogurt Greco Total 5%, Petto di Pollo, Carne. more...
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Losing 7 kg a Week
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glody_fit's Weight History
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