Weigh In record (no journal entry) for 20 July 2021
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 76.58g | Prot: 102.67g | Carbs: 71.45g.
Breakfast: Bimoli Minyak Goreng, Ikan Teri, Telur. Lunch: Tempe. Dinner: Telur, Indomie Rasa Soto Mie, Kin A2 Cows 100% Fresh Milk. more...
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Gaining 0.5 kg a Week
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irenewoods's Weight History
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