Weigh In record (no journal entry) for 09 June 2014
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104.5 kg
Lost so far: 3.0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 19.51g | Prot: 118.92g | Carbs: 108.68g.
Breakfast: Kellogg's All-Bran Original, Ralphs Carbmaster Strawberry Yogurt. Lunch: Lundberg Wild Blend Rice, Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Wild Atlantic Salmon, Fresh Express Garden Salad, Weight Watchers Cheese Stick. Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Strawberries, Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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Losing 0.4 kg a Week
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rosaolga's Weight History
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