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Man sollte am WE nicht so viel futtern.
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 67.88g | Prot: 37.67g | Carbs: 162.56g.
Breakfast: Schlagsahne, Kaffee, Zucker. Lunch: Weißenhorner Sahne - Frischecreme, Bresso Kirschtomaten & Chili, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Gut Drei Eichen Katenschinken, Pellkartoffeln. Dinner: Roggenbrötchen, Weißenhorner Sahne - Frischecreme, REWE Tortenbrie. Snacks/Other: Gösser Naturradler, Schlagsahne, Zucker, Kaffee, Ben & Jerry's Karamel Sutra Core , Ben & Jerry's Peanut Butter Cup, Gustavo Gusto Gustavo Gusto Vanille Eis. more...
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2223 kcal
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Exercise:
Yard Work (gardening) - 38 minutes, Walking (moderate) - 5/kph - 49 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes. more...
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Gaining 1.6 kg a Week
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