Weigh In record (no journal entry) for 09 June 2014
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118.1 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 64.28g | Prot: 84.48g | Carbs: 102.45g.
Breakfast: Toasted Sour Dough Bread, Coffee with Cream, Skim or Nonfat Milk (Calcium Fortified), Cheerios, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) . Lunch: Coca-Cola Diet Coke, Meijer Ham Salad, Margarine (Spread, Made with Yogurt, Reduced Calorie, About 40% Fat, Salted, Tub) , Mayonnaise, Toasted Sour Dough Bread, Fresh & Easy Fat Free Raspberry Vinaigrette, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Pork Chops (Top Loin, Boneless), Coca-Cola Diet Coke. more...
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Gaining 6.4 kg a Week
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