Weigh In record (no journal entry) for 20 July 2021
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58 kg
Lost so far: 8.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 54.02g | Prot: 35.49g | Carbs: 160.09g.
Breakfast: Dost Süzme Peynir, Binvezir Telli Peynir , Yumurta, Pınar Sucuk, Bim Ekmek Tandır, Açma. Lunch: Lokum, Fair Antep-Kakao-Vanilya, Lokum. Dinner: Kandil Simidi, Beşler Et Döner, Beyaz Ekmek. Snacks/Other: Fair Antep-Kakao-Vanilya, Luppo Sandviç Kek. more...
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Losing 0.5 kg a Week
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ne ömemi var's Weight History
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