Weigh In record (no journal entry) for 20 July 2021
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51.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 46.52g | Prot: 40.62g | Carbs: 95.39g.
Breakfast: Dulano Bierwurst, Gutes Land Tilsiter, Kerrygold Extra Ungesalzen, Kaffee, Goldähren Weizen Brötchen. Lunch: Paniertes Schnitzel, Pommes Frites. Dinner: Gut & Günstig Buttermilch Dessert. more...
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Gaining 2.1 kg a Week
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