Weigh In record (no journal entry) for 02 April 2009
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109.8 kg
Lost so far: 49.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 43.57g | Prot: 84.75g | Carbs: 136.51g.
Breakfast: lemon juice, Total 0% Nonfat Greek Strained Yogurt. Lunch: kraft lite dressing, tomato, mackerel, cucumber, lettuce. Dinner: cornstarch, Milk (2% Lowfat with Added Vitamin A), rhubarb, Lentil Vegetable Stew. Snacks/Other: ryvita whgrain rye with currants. more...
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2940 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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flaxseed's Weight History
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