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Happy Ied Qurban.. 😇
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 27.47g | Prot: 66.89g | Carbs: 212.66g.
Breakfast: Aqua Air Mineral, Mie Telur Kering, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng Kentang, Nasi Putih. Lunch: Bika Ambon, Aqua Air Mineral, Kulit Melinjo, Sambal Goreng Kentang, Semur Daging, Ketupat. Dinner: Aqua Air Mineral, Gemblong, Mie Telur Kering, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Bamboe Bumbu Opor, Air Tebu, Cimol, Bakso Ikan, Kata Oma Telur Gabus Rasa Telur Asin, Kuping Gajah. more...
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Losing 2.8 kg a Week
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Azwar Batistotti's Weight History
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