Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
IamGu
Journal
20 Jul 21
IamGu's Journal, 20 Jul 21
IamGu's Profile
|
< Previous Entry
|
Next Entry >
85
84.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
2523 kcal
Fat: 120.48g | Prot: 159.21g | Carbs: 195.44g.
Breakfast:
Noodles (Fat Added in Cooking), Pork, Baked or Broiled Fish, Beef Steak, Roasted Duck (Skin Eaten).
Dinner:
Krispy Kreme Salted Caramel Doughnut, Dim Sum Siu Mai, Flavorite Premium White Rice, Kirkland Signature Boneless Skinless Chicken Breasts, Olive Oil.
Snacks/Other:
Roasted Salted Cashew Nuts.
more...
2753 kcal
Exercise:
home - 23 hours and 58 minutes, Resting - 2 minutes.
more...
Losing 8.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
IamGu's Weight History
View Complete History