Weigh In record (no journal entry) for 20 July 2021
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67 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 79.41g | Prot: 135.58g | Carbs: 64.20g.
Breakfast: Сметана 20%, Искренне Ваш Творог 9%, Mission Deli Пшеничная Лепешка, Радость Вкуса Сыр Российский 45%. Lunch: FITKIT Protein Cake Tiramisu, Вареное Яйцо. Dinner: Chikalab Chika Biscuit Danish Biscuit, Bombbar Протеиновый Коктейль Крем-Брюле, ВкусВилл Молоко 1%, Chikalab Chikabar Кокос. more...
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Gaining 0.2 kg a Week
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jul.mushk's Weight History
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