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Well isn't this a nice start. Down 3 lbs since yesterday morning. I know that is water weight this fast, but still nice to see the drop.
Got into some chips and dip yesterday afternoon and chocolate last night, going to have to work on that but overall the day wasn't bad
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1019 kcal
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Fat: 61.85g | Prot: 87.91g | Carbs: 29.45g.
Breakfast: Bacon (Cured, Reduced Sodium, Broiled, Pan-Fried or Roasted, Cooked), Butter (Salted), Cheddar Cheese, Egg. Lunch: Cibona Light Zesty Italian Dressing, No Name Medium Cheddar Cheese, Chicken Breast, Fresh Express Iceberg Garden. Dinner: French Beans, Butter (Salted), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Freezies, Coffee, Half and Half Cream, Compliments Granulated Sweetener. more...
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3487 kcal
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Exercise:
Sleeping - 6 hours, Desk Work - 8 hours, Resting - 9 hours, Driving - 1 hour. more...
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