Weigh In record (no journal entry) for 20 July 2021
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67.9 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.82g | Prot: 53.97g | Carbs: 67.51g.
Breakfast: Pepsi Max, Bal, İçim Rahat, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Tahsildaroğlu Ezine Klasik Beyaz Peynir, İçim Tam Yağlı Taze Peynir, Salatalık (Soyulmuş), Domatesler, Yumurta, Et Haşlama, Salatalık (Soyulmuş), Domatesler. Snacks/Other: Şeftali. more...
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Losing 9.1 kg a Week
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yaswinbh's Weight History
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