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みふか
Journal
20 Jul 21
みふか's Journal, 20 Jul 21
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Weigh In record (no journal entry) for 20 July 2021
55.4 kg
Lost so far:
3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2021:
38 kcal
Fat: 0.15g | Prot: 0.68g | Carbs: 9.52g.
Breakfast:
ゼスプリ ゴールドキウイ.
more...
1461 kcal
Exercise:
Google Fit - 24 hours.
more...
Losing 5.6 kg a Week
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みふか's Weight History
View Complete History